Peanut Butter Banana Bulking Protein Shake

A good protein shake for bulking. Ingredients include your favorite protein powder, banana and peanut butter.

What You Need

8 oz skim milk

1 banana

1 tbsp peanut butter

2 scoops of whey protein powder

Cooking Instructions

Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this reciped based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of penut butter, this shake would provide over 600 calories. Recipe provided by Jmango.

Serving Suggestions

Makes one protein drink.

Nutritional Info

498 calories

58 grams of protein

44.3 grams of carbs

11.2 grams of fat