10 Hidden causes of Fatigue
1.SNOOZE-TILL-NOON
Solution:
Catch up a better time
We most of us opt for Saturday mornings to sleep.As we don’t know it’s a bad move.Everyone has a biological clock which determines when we are sleepy and when we are vigilant.When we wake up every morning we used to sleep till noon on the weekends.This thing has become routine of our life.During this time our body gets upset because our body use to release a wake up hormone called cortisol.Which usually begins three and four in the morning and climax at about 11.When you lie in bed this time,you suppress the release of cortisol,dumping your brain into that weekend twilight zone.
So,it’s imperative to go bed early,not sleeping late.To keep yourself happy wake up every morning at the same time.
2.BRIGHT LIGHTS
Solution: Get out of the spotlight before bed
Research suggests that exposure to normal indoor lighting can disrupt your brain’s notion of light and dark,putting you in a state of constant.”As we human being are designed to be vigilant in day and feel tired at night.Indoor lights put us in a confusion from natural process.
It’s better to keep away from bright lights,such as bathroom,mirror and install a dimmer switch in your living room.
3.BLOOD-PRESSURE QUIRKS
Solution: See your doctor for quick test
If you become woozy after standing for long periods or dizzy while taking a hot shower, or you’re prone to fainting, have your physician evaluate neurally mediated hypotension
4.How dry you are
Solution: Hit the bottle
Once you feel thirsty, you’ve already lost one to two percent of the fluid in your body. When you hit the three percent mark, you’ll start to notice a decline in physical performance. Water is made largely of energizing oxygen, and it also helps carry oxygen through the body in your blood. So drink eight glasses of water a day, or more if you exercise heavily.
5. TOO MANY CARBOHYDRATES
Solution: Introduce some culture to every meal
Deficiencies in the diet can lead to fatigue. “Men who eat only high-carbohydrate meals and restrict their protein – so they’re eating only, say spaghetti, bread, fruits or salads – will be subject to slumps. Carbohydrates cause the body to release serotonin, a calming chemical. Protein causes the body to produce dopamine, which has the opposite effect.”
You don’t need to reduce your overall carbohydrates or increase your protein consumption (carbs should make up the bulk of a healthy diet, and most of us consume plenty of protein). Just be sure to mix and match. “Include one serving of high protein food such as yogurt, lean meat, low- fat milk or beans at every sitting, “This will go along way toward keeping you energized.”
6. UNEXPECTED SIDE EFFECTS OF MEDICATION
Solution: Go alternative
Sure, you know that cold medications and cough syrups can make you drowsy. But you may not have known that the list of other potential energy-sappers features many familiar drugs that can cause fatigue when taken in higher than-recommended doses. These include painkillers, such as benzocaine and pramoxine and even a few asthma and blood-pressure medications. Talk to your doctor about non-sedating alternatives.
7. FEAR AND LOATHING
Solution: Take your brain on a trip
Nothing like a do-or-die work deadline to leave you wiped or the day. “Fear makes you tense your muscles, which leads to fatigue just as if you were out chopping wood. “Fear also makes you hold your breath, depriving you of oxygen. This too, can lead to fatigue.”
8. NOISY COWORKERS
Solution: Plug ’em
If you work amid loud noises, chances are you end your days feeling bushed. Israeli researchers had 35 workers in a clamorous textile mill switch off between wearing earmuffs and no earmuffs. The workers were asked to submit urine samples and fill out questionnaires at regular intervals. By the end of day the day, the urine of workers with no sound protection tended to be significantly higher in control, a chemical that indicates stress. Workers with no earmuffs also reported considerably higher levels of afternoon fatigue and crankiness.
If you’re surrounded by loud noises exacerbated by loudmouthed colleagues, suggest they chill out. If you have a door, shut it. If earmuffs or earplug are doable, use them.
9. YOU’RE EYES DOING OVERTIME
Solution: Reach out and touch someone
The eyes are windows to the soul, said some dead poet. They are also triggers to fatigue WHEN OUT OF FOCUS. “If you’re having a hard time focusing, you’ll twist your body into awkward positions, leaning forward into the computer screen or hunching over your desk.” All that hunching can leave you bone-tired, Vision problems also hamper concentration, which can cause fatigue.
Take a 5 to 10 minute break from your computer or paperwork every hour. Use the time to do other less stressful visual tasks, such as making phone calls.
10. REALLY BORING WALLPAPER
Solution: Buy a toy fire engine
There is no question that colors affect our moods, and surrounding yourself with nothing but somber colors can make you both fatigued and depressed. Add warm colors of the spectrum to your environment such as yellow, orange and especially red.
