Weight loss diet

7:00 a.m.

Weight loss diet

Morning

• Three egg whites two pieces of brawn bread and one cup of tea.

11:00 a.m.

• Drink one glass of grapefruit juice without salt.

Afternoon

1:00 p.m.

• Take one piece of chicken boiled and two pieces of brawn bread and do add loads of salad in your lunch. If chicken is not available then do take 3 egg whites.

3:00 p.m.

• Take one cup of tea without sugar before entering to gym.

Evening

7:00 p.m.

• Take boil fish or chicken with two pieces of brawn bread.