Five fitness principles

March 23rd, 2010

Five fitness principles

 

1.Keep your metabolism fired up. If you want to take full advantage of this standard, then you have to concentrate on morning exercise program. By doing this you will burn more calories from fat in the morning (on an empty stomach), and you will get a greater metabolic increase than if you exercise at night.

2. Don’t eat too much at night try to avoid eating late night food. Eat 4 hours before you go to bed.

3. Drink maximum water. Water is essential to mobilizing and burning fat. Keep a 20-ounce water bottle by your desk, in your car and by your bedside and try to drink eight glass of water a day.

4. You have to keep a record of your daily caloric consumption as you fine-tune your program according to your goals.

5. Allow yourself some of the foods you love – in moderation. It will keep you normal and increase your commitment to the entire program over the long haul.